In order to shed a pound a week you need to burn an additional 3500 calories. It really is that that simple! No fancy pills or powders or the latest fad diet are necessary, just a progression of calories exerted without an increase in calories consumed. Sounds easy, right? The simple law of thermodynamics.
How to Shed a Pound a Week
Posted in Health by happyman 846 days ago (http://www.healthplusworld.com)Who Voted for this Story
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